What is Reiki?
Reiki is a gentle, non-invasive energy attunement practice that promotes relaxation, stress reduction, and overall well-being. Originating in Japan, it involves the transfer of universal life force energy through the hands of a trained practitioner to support the body’s natural healing abilities. Reiki can work on physical, emotional, mental, and spiritual levels, making it a holistic approach to health and balance.
One of Reiki’s key benefits is its ability to reduce stress and anxiety, helping to calm the mind and restore inner peace. It can also ease physical discomfort, improve sleep quality, and boost energy levels, leaving you feeling refreshed and renewed. Emotionally, Reiki helps to release negative feelings such as anger, sadness, or fear, promoting emotional clarity and resilience.
Reiki attunements can help you feel more grounded and centered, enhancing your ability to navigate life’s challenges with grace. It’s also a powerful tool for spiritual growth, as it clears energetic blockages and helps you align with your higher self. Whether you’re seeking physical relief, emotional healing, or spiritual connection, Reiki offers a gentle yet profound way to bring harmony and balance into your life.
What to Expect and How to Prepare for Your Attunement.
- Minimize any stimulants (caffeine, alcohol, etc) intake the morning of your session.
- The session runs about 45 minutes however could be longer or shorter.
- We will talk about expectations. I will explain the process and answer any question you have.
- After the session, we will discuss the outcome, spiritual detoxing, and next steps.
”Tracey’s soothing energy and profound insights have transformed my life. Reiki sessions opened my heart and mind, helping me discover true inner peace and balance.”